Bath Time Benefits

I get that everyone has pretty fast-paced lives, I definitely do and finding time for self-care can often feel like a luxury rather than a necessity. Sometimes it’s easy to deny yourself much needed pampering. A very simple and effective form of self-care is a nice relaxing bath. Not just a means of cleaning the body, bath time offers so many benefits that can rejuvenate both the mind and body. I know at the end of most days, you just want to slump into bed and pass out just to repeat the cycle the next day. A bath can provide the perfect remedy to restore and recharge yourself. I know I need to bring this back into my life more because I always feel so much better getting into bed after soaking for 20 minutes with my favorite wine. Wine pairs so well with bath time. 

One of the most immediate and noticeable benefits of taking a bath is its ability to relieve stress and let you relax. The warm water helps to relax the muscles, which in turn signals the brain to slow down and unwind. 

The therapeutic effects of warm bathwater go beyond just relaxation though. When you immerse yourself in warm water, your body’s temperature rises, leading to a calming effect on the nervous system. The warm water has the power to dilate blood vessels, promoting healthy blood flow and contributing to heart health. This can reduce the levels of cortisol, the stress hormone, in your body, which helps to alleviate feelings of anxiety and tension. A  warm bath can also aid in lowering blood pressure, offering a natural remedy. Truth is, we can’t all go to the spa or massage parlor every time life gets hectic. We can however, settle for the next best thing and not have to leave the comfort of home. 

At least once a week, you should find 20 minutes to relax and unwind in a nice warm refreshing bath. Do this right before bed for some of the best sleep you could ask for. Pair it with nice clean sheets when you’re done and there’s nothing like it. It’s also important to note that your bath water should not be too hot. Water that’s too hot can strip the body of natural oils and leave your skin dry. In contrast, cool water baths can lower heart rates and raise blood pressure.Cool water therapy has also proven to help treat sore muscles following a workout.

There’s nothing quite like sinking into a warm bath after a long day, but the experience can be elevated to a spa-like retreat with the right ingredients and can offer unique benefits for your skin, muscles, and mind. I have 6 of my favorite ingredients below that I will explain  in detail. 

Epsom Salt

Epsom salts, also known as magnesium sulfate, are a naturally occurring mineral compound with a long history of use in health and wellness. When 1-2 cups are dissolved in warm water, Epsom salts break down into magnesium and sulfate, which can be absorbed through the skin. The human body does not naturally produce magnesium but is important to your overall health. 

Taking a warm bath can be relaxing on its own, and the addition of epsom salt definitely can enhance the relaxation effect. Soaking in an Epsom salt bath can help reduce stress by promoting the production of serotonin which is a mood-enhancing chemical in the brain. They also play a role in regulating stress hormones and lowering cortisol levels, which can help you feel calmer and more relaxed and can even help with concentration.

The magnesium in Epsom salts is known for its ability to reduce muscle tension. This is often recommended for people experiencing muscle soreness, stiffness, or cramps. It’s particularly beneficial after an intense workout or a physically demanding day.  Epsom salts are believed to help draw out toxins from the body through the skin, making them an excellent addition to a detox bath. The sulfates in Epsom salts assist the liver in flushing out toxins and heavy metals.They are also believed to improve heart health and blood circulation reducing your risk of heart attack or disease. 

For a great night’s sleep, pair with lavender essential oils. The two together are fantastic in aiding sleep quality. 

Please note that it’s not a good idea to add epsom salt to your bath if you’re in a whirlpool or hot tub. Granules can get lodged in the jets and cause much bigger issues. Consult the user manuals before adding anything to your tub.

Baking Soda

Baking soda isn’t just a helpful item in the kitchen. Adding ½ to 1 cup to a bath can help detoxify the body and eliminate odors. The alkalinity of baking soda helps to balance the skin’s pH, which can prevent dryness and irritation. If more than this amount is added though, you run the risk of counteracting and drying out your skin.

If you suffer from skin conditions such as eczema, psoriasis, or itchy skin, a baking soda bath can provide relief. It has natural anti-inflammatory and antibacterial properties that can help soothe itching and reduce inflammation. If you’re suffering from sinus drainage or congestion, adding baking soda will help combat these symptoms by clearing up nasal passages. Some people use baking soda baths to help manage symptoms of yeast infections. However, it’s important to consult with a healthcare professional for proper treatment.

Baking soda baths may potentially help ease muscle soreness and fatigue after intense physical activity. If you’re looking for soft smooth skin, baking soda is a great addition to your bath.

Lavender

Lavender is a flowering plant in the mint family, known for its beautiful purple flowers and calming fragrance. Lavender essential oil is extracted from the flowers and is used in aromatherapy for its relaxing and therapeutic properties.

Enhance your bath experience by adding about 5 drops of your favorite lavender essential oil to your bath.  The combination of warm water and lavender oil can help relax tense muscles and alleviate pain. The anti-aging properties will leave your skin feeling silky smooth and bonus, it smells fantastic.

Lavender oil has antibacterial and anti-inflammatory properties that can help heal minor cuts, scrapes, and insect bites. It’s also beneficial for soothing irritated skin, reducing redness, and promoting an even skin tone. Some people find that the calming effects of lavender can help alleviate headaches or migraines. Lavender also contributes to stress and anxiety relief, making it an ideal choice for a calming bath experience.

Lavender is often associated with mood improvement. A lavender bath can be a simple and enjoyable way to lift your spirits and promote a more positive mindset. Improved sleep and relief from menstrual cramps are among the additional benefits associated with lavender-infused baths. Who doesn’t love that?!

Oatmeal

Oatmeal has been added to baths forever it seems. I remember my mom adding this to baths when I was little and battling chicken pox. 

It’s an excellent option for people with dry or sensitive skin, because it helps lock in moisture and prevents water loss. Oats contain compounds with anti-inflammatory properties that can help alleviate itching and irritation associated with various skin conditions such as eczema, psoriasis, and dermatitis. 

The anti-inflammatory properties of oatmeal can help reduce redness, itching, and discomfort, making it an ideal choice if you have sensitive skin. Oatmeal acts as a gentle exfoliant, helping to remove dead skin cells and reveal softer, smoother skin. Unlike harsh scrubs, oatmeal exfoliates without causing irritation, making it perfect for all skin types.

I remember that I did not enjoy being in a bath with oats floating around. In my adult life however, I have learned this is much less unpleasant if you put oats in a blender or food processor prior to dumping them in the bathtub. Personally, I like to use oatmeal lotion following a bath.I blame my past trauma. 

Coconut oil

Coconut oil is so versatile, you can use it in the kitchen or for a number of self care options. The gentle and moisturizing properties of natural coconut oil make it a great addition to bath time. Coconut oil is a powerful moisturizer that can deeply hydrate the skin. When added to a bath, it creates a protective barrier on the skin, preventing moisture loss and leaving your skin feeling soft and smooth.

Natural coconut oil is gentle on the skin, moisturizes and detoxifies. It contains vitamins and antioxidants that can nourish the skin. These nutrients may contribute to the overall health and appearance of your skin. Coconut oil is rich in antioxidants, which help to combat free radicals and prevent premature aging. Regular use of coconut oil in your bath can help reduce the appearance of fine lines, wrinkles, and age spots.

The liquid form of coconut oil will help it dissolve easier in the tub. Be sure to be careful with this though. Only add a few drops in as it will make your tub slippery. 

Milk

Milk, particularly full-fat or whole milk, has been used in skincare for centuries. It’s rich in vitamins, minerals, and proteins that are beneficial for the skin, making it a luxurious addition to any bath. The warmth of the bathwater combined with the calming properties of milk can contribute to relaxation and stress reduction. This makes milk baths a fantastic choice for self-care and pampering.

The lactic acid in milk is a mild exfoliant that can help remove dead skin cells, leaving the skin feeling softer and smoother. This also helps to brighten the skin and improve its overall texture. The vitamins and minerals in milk, particularly vitamin D and calcium, are essential for maintaining healthy, youthful-looking skin. Regular milk baths can help reduce the appearance of fine lines and wrinkles, giving your skin a more youthful glow.

There you have my handful of wonderful additions to make your alone time bath more relaxing and enjoyable. Remember to test any new ingredients on a small patch of skin to ensure you don’t have an adverse reaction. Additionally, be mindful of any allergies or sensitivities you may have to certain substances. You’re doing this to improve your skin and mind, the last thing you want is a bad reaction. 

When you’re done, always make sure to pat your skin dry. You should never rub your skin with a towel. This has shown to play a part in aging and sagging skin. Follow up with lotion to help lock in that moisture. Add to the treatment and apply a face mask just before getting in the bath.

Take this as a challenge. Once a week, for the next month, dedicate 20 minutes to the end of your day with a warm (or cold) bath. Spice it up, add something different each time, feel the differences. Mix and match. Observe the cumulative effects on your physical and mental well-being. I’m willing to bet that at the end of the 30 days (that’s really only 4 days) you’re going to feel the effects and all in good ways. 

So grab a couple of your favorite candles, a nice glass of wine, turn some music on and let the world fade away for 20 minutes and start feeling the benefits. Whether you’re looking to relax, detoxify, or simply pamper yourself, these ingredients can transform your bath into a luxurious and therapeutic experience. So next time you run a bath, consider adding one or more of these ingredients to elevate your self-care routine. Your body and mind will thank you!