The new year is the perfect opportunity to embrace change and set intentions for a better, brighter future. As a busy mom, I know resolutions can feel like another item on an already overwhelming to-do list. But the right resolutions can bring you happiness, reduce stress, and even help you become a more fulfilled version of yourself. Here’s a list of 100 New Year’s resolution ideas that I feel are a good fit for busy moms, covering self-care, family life, and everything in between. Let’s dive in!
Self-Care Resolutions
- Schedule 30 minutes of “me time” each day.
- Read one book a month for pure enjoyment.
- Try a new skincare routine.
- Commit to a monthly spa night at home.
- Start a gratitude journal.
- Learn how to meditate and do it for five minutes daily.
- Take a yoga class once a week.
- Make sleep a priority: Aim for 7-8 hours a night.
- Explore a new hobby or revive an old one.
- Limit screen time before bed to improve sleep quality.
- Get a massage every other month.
- Drink more water—aim for eight glasses a day.
- Start a bullet journal to organize your thoughts.
- Spend more time outdoors, even if it’s just a short daily walk.
- Pamper yourself with a new hairstyle or wardrobe refresh.
- Join a moms’ group for support and connection.
- Set boundaries to protect your time and energy.
- Say “no” more often to things that don’t serve you.
- Declutter your personal space for peace of mind.
- Treat yourself to a solo coffee date once a week.
Family-Centered Resolutions
- Have a weekly family game night.
- Plan a monthly family outing or adventure.
- Start a family gratitude jar.
- Teach your kids a new life skill every month.
- Create a family photo album or scrapbook.
- Write love notes to your kids and hide them in unexpected places.
- Organize a special one-on-one date with each child monthly.
- Establish a tech-free hour each evening for quality time.
- Cook at least one meal a week together as a family.
- Volunteer as a family for a cause you care about.
- Create a bedtime ritual that includes talking about the day’s highs and lows.
- Work on a long-term family project, like a garden or DIY home improvement.
- Set up a rotating chore schedule to teach responsibility.
- Learn a new skill as a family, like baking or crafting.
- Write a family mission statement to guide your values.
- Celebrate “just because” days with simple surprises.
- Take more family photos and videos to cherish later.
- Teach your kids about financial literacy through fun activities.
- Host a monthly family movie night complete with popcorn.
- Share your childhood stories and memories with your kids.
Health and Wellness Resolutions
- Prep healthy snacks for the week every Sunday.
- Commit to working out at least three times a week.
- Try a new fitness challenge or program.
- Take a cooking class to learn nutritious recipes.
- Replace one sugary drink a day with water or herbal tea.
- Go to annual doctor’s checkups for yourself and the family.
- Prioritize mental health with therapy or mindfulness practices.
- Experiment with meal planning to save time and eat better.
- Walk 10,000 steps daily.
- Make time for a monthly physical activity outing, like hiking or swimming.
- Swap out processed snacks for fresh fruits and veggies.
- Learn how to meal prep to make weekday dinners stress-free.
- Cut back on caffeine and opt for herbal alternatives.
- Incorporate stretching or light yoga into your morning routine.
- Learn to cook one healthy new recipe each week.
- Limit alcohol consumption to special occasions.
- Pack your own healthy lunch if you’re working outside the home.
- Keep a fitness journal to track progress.
- Incorporate more plant-based meals into your family’s diet.
- Take the stairs whenever possible for a quick workout.
Time Management Resolutions
- Wake up 30 minutes earlier for a quiet start to your day.
- Plan your week every Sunday evening.
- Delegate more household tasks to family members.
- Use a planner or app to organize your schedule.
- Limit social media scrolling to 15 minutes a day.
- Batch tasks to save time (e.g., do all errands in one trip).
- Practice saying “no” to commitments that don’t align with your priorities.
- Set daily intentions to keep your focus clear.
- Prioritize your to-do list using the Eisenhower Matrix.
- Avoid multitasking and focus on one thing at a time.
- Use the Pomodoro Technique for time-blocking work.
- Schedule “buffer time” between tasks to reduce stress.
- Set a timer for housework to stay efficient.
- Keep a running grocery list to avoid multiple trips.
- Automate bill payments and other routine tasks.
- Declutter your calendar and cut out nonessential activities.
- Learn to use voice memos for quick notes and reminders.
- Establish a regular laundry schedule to avoid pileups.
- Create a “drop zone” for keys, bags, and shoes to streamline mornings.
- Plan meals and outfits for the week in advance.
Personal Growth Resolutions
- Learn a new skill or take an online course.
- Start a blog, podcast, or creative project.
- Commit to journaling for 10 minutes a day.
- Read books that inspire you in personal development.
- Attend a workshop or conference for personal or professional growth.
- Practice affirmations to boost self-confidence.
- Take up a creative hobby, like painting or knitting.
- Learn a new language or revisit one you used to know.
- Make a vision board for your goals and dreams.
- Listen to inspiring podcasts during your commute or chores.
- Set a “word of the year” to guide your intentions.
- Take an online class on a subject you’ve always wanted to explore.
- Join a book club to connect with other readers.
- Try a 30-day challenge, like no sugar or 10,000 steps daily.
- Write down your long-term goals and actionable steps to achieve them.
- Step out of your comfort zone at least once a month.
- Seek out a mentor or accountability partner for your goals.
- Declutter your digital life by organizing files and unsubscribing from emails.
- Celebrate small wins to keep yourself motivated.
- Reflect on your progress quarterly and adjust your resolutions as needed.
As a busy mom, you don’t have to take on all 100 resolutions. Even choosing one or two can make a huge difference in your life. Pick the ones that resonate most with you and fit your current season of motherhood. Remember, progress is more important than perfection. Here’s to a year of growth, happiness, and balance. You’ve got this!
Always,
Kerri
